147667878?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2026: How To Work Out

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)

  • The strength training trend is going mainstream. (8:16)

  • Staying consistent with the Green Juice from Organifi. (12:40)

  • Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)

  • Theft and self-checkout. (17:57)

  • The genius of Mr. Rogers. (22:40)

  • The benefits of Ned’s Mello. (34:05)

  • Shout out to Jay Campbell. (35:43)

  • #ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)

  • #ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)

  • #ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)

  • #ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)

Related Links/Products Mentioned

People Mentioned

 

We have collected RSS feeds from some of our favorite websites and given our customers full access! We know that you want to sit back and enjoy the post, article and gossip and you have the choice to either click here Source or continue with the article. Afterwards, feel free to search our site for related information or both! We are a department e-commerce store that is sure to have what you need or looking for and if not maybe something that peeks your interest. Take a look at our menu and enter an item is the search bar. We’re connected to a couple different affiliate companies and we earn a commission if you make a purchase. Our Store Has a Branded line created with ‘YOU’ in mind. A Brand that’s for anyone who have or is in the process of defining who they are mentally and or physically becoming the best version of their Ideal selves. We provide hand picked Vitamins and Supplements from the Worlds Top Brands. Plus, workout and exercise essentials for the active man or woman. Complete with an electronics department for all your gaming, exercise, leisure and home improvement needs. Thank you for your Support!
CREATE YOUR LIFE

147667878?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2026: How To Work Out

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)

  • The strength training trend is going mainstream. (8:16)

  • Staying consistent with the Green Juice from Organifi. (12:40)

  • Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)

  • Theft and self-checkout. (17:57)

  • The genius of Mr. Rogers. (22:40)

  • The benefits of Ned’s Mello. (34:05)

  • Shout out to Jay Campbell. (35:43)

  • #ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)

  • #ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)

  • #ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)

  • #ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)

Related Links/Products Mentioned

People Mentioned