162547025?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2178: The Truth About Renegade
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you fix your sleep before diet and activity, you’ll get the biggest impact in the shortest period. (1:37) The impact and commonality of mold damage. (25:16) Poetic justice. (33:25) Science Corner with Sal: Genetically Modified Silkworms. (36:51) The ideal female body through the decades. (38:04) “Oh, you got Vuori on.” (41:24) Shout out to Roman Reigns. (43:28) An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32) #Quah question #1 – I’ve seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55) #Quah question #2 – Are Dunphy Squats a good warm-up for barbell squats if you’re trying toward a greater range of motion in the barbell squat? (57:02) #Quah question #3 – Is MAPS Prime designed as an actual program or is it designed as a guide to improve mobility and get you ready for your workout? (1:00:00) #Quah question #4 – What are the best calorie-dense foods for bulking for a hard gainer without being too unhealthy? (1:02:59) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit for an exclusive offer for Mind Pump listeners! October Promotion: | 50% off! **Code OCTOBER50 at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** People Mentioned Dr. Becky Campbell () Instagram Michael Churnow () Instagram Joe Anoai aka “Roman Reigns” () Instagram
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162547025?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2178: The Truth About Renegade
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you fix your sleep before diet and activity, you’ll get the biggest impact in the shortest period. (1:37) The impact and commonality of mold damage. (25:16) Poetic justice. (33:25) Science Corner with Sal: Genetically Modified Silkworms. (36:51) The ideal female body through the decades. (38:04) “Oh, you got Vuori on.” (41:24) Shout out to Roman Reigns. (43:28) An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32) #Quah question #1 – I’ve seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55) #Quah question #2 – Are Dunphy Squats a good warm-up for barbell squats if you’re trying toward a greater range of motion in the barbell squat? (57:02) #Quah question #3 – Is MAPS Prime designed as an actual program or is it designed as a guide to improve mobility and get you ready for your workout? (1:00:00) #Quah question #4 – What are the best calorie-dense foods for bulking for a hard gainer without being too unhealthy? (1:02:59) Related Links/Products Mentioned Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit for an exclusive offer for Mind Pump listeners! October Promotion: | 50% off! **Code OCTOBER50 at checkout** Visit for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** People Mentioned Dr. Becky Campbell () Instagram Michael Churnow () Instagram Joe Anoai aka “Roman Reigns” () Instagram