162771914?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2184: Ways To Modify Your
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55) The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43) A TERRIBLE message to present to people struggling with weight loss. (18:25) Is the FDA dropping the hammer on peptides? (31:09) Animals and drugs. (37:09) Staying consistent with the green juice from Organifi. (40:12) The myth of the Serbian dancing lady and ghost towns. (41:30) How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30) The process behind Sal’s recent gun purchase. (51:46) Fascinating homeschooling statistics. (55:18) Shout out to Coleman Hughes. (1:01:48) #ListenerLive question #1 – Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10) #ListenerLive question #2 – What is the best way to program full-body workouts? (1:15:34) #ListenerLive question #3 – Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28) #ListenerLive question #4 – How can I best organize my year of training and programming given new goals and phases in life? (1:43:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** October Promotion: | 50% off! **Code OCTOBER50 at checkout** your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** People Mentioned Jay Campbell () Instagram Dr. William Seeds () Instagram Adeel Khan, MD () Instagram   Coleman Hughes () X Carley Campbell | strength•healthy lifestyle () Instagram
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162771914?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2184: Ways To Modify Your
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55) The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43) A TERRIBLE message to present to people struggling with weight loss. (18:25) Is the FDA dropping the hammer on peptides? (31:09) Animals and drugs. (37:09) Staying consistent with the green juice from Organifi. (40:12) The myth of the Serbian dancing lady and ghost towns. (41:30) How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30) The process behind Sal’s recent gun purchase. (51:46) Fascinating homeschooling statistics. (55:18) Shout out to Coleman Hughes. (1:01:48) #ListenerLive question #1 – Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10) #ListenerLive question #2 – What is the best way to program full-body workouts? (1:15:34) #ListenerLive question #3 – Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28) #ListenerLive question #4 – How can I best organize my year of training and programming given new goals and phases in life? (1:43:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** October Promotion: | 50% off! **Code OCTOBER50 at checkout** your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** People Mentioned Jay Campbell () Instagram Dr. William Seeds () Instagram Adeel Khan, MD () Instagram   Coleman Hughes () X Carley Campbell | strength•healthy lifestyle () Instagram