163410596?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2198: The Truth About Eating
Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Setting the record straight for the recovery window for athletes. (14:49) Kids can do the sweetest and funniest things. (24:24) The daily battle over the thermostat. (30:20) The effect of caffeine on your sleep. (34:29) Botflies are creepy. (36:48) It’s free turkey season with Butcher Box! (44:01) Another update from Sal on his latest Ketamine therapy sessions. (48:21) Shout out to Chamath Palihapitiya. (56:53) #Quah question #1 – What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42) #Quah question #2 – Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54) #Quah question #3 – Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42) #Quah question #4 – I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I’ve eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for this month’s exclusive Mind Pump offer! November Promotion: | 50% off! **Code NOVEMBER50 at checkout** Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** People Mentioned Dr. Becky Kennedy | Parenting () Instagram Dr. Stacy T. Sims () Instagram Chamath Palihapitiya () X Jordan Syatt () Instagram Dr. Stephen Cabral () Instagram
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163410596?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2198: The Truth About Eating
Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Setting the record straight for the recovery window for athletes. (14:49) Kids can do the sweetest and funniest things. (24:24) The daily battle over the thermostat. (30:20) The effect of caffeine on your sleep. (34:29) Botflies are creepy. (36:48) It’s free turkey season with Butcher Box! (44:01) Another update from Sal on his latest Ketamine therapy sessions. (48:21) Shout out to Chamath Palihapitiya. (56:53) #Quah question #1 – What does a good full-body routine look like 3x a week in terms of sets, reps, and exercises? I find my full-body workouts last a long time just to make sure I hit everything. (57:42) #Quah question #2 – Should I continue your split program if I have done it three times, but still see progress every time? Or should I try something new? (1:03:54) #Quah question #3 – Could you go a little deeper into why you and Jordan Syatt do not recommend combination exercises when it comes to weight training? (1:09:42) #Quah question #4 – I recently listened to an episode of the Cabral Concept with Dr. Stephen Cabral, and he talked about the dangers of eating a high protein diet for longevity and he advises eating less than 20% for overall health and longevity. This concerns me a bit as I’ve eaten around 40% of my total intake for almost 2 decades now. Can we please get your thoughts on this? (1:19:33) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! Visit for this month’s exclusive Mind Pump offer! November Promotion: | 50% off! **Code NOVEMBER50 at checkout** Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** People Mentioned Dr. Becky Kennedy | Parenting () Instagram Dr. Stacy T. Sims () Instagram Chamath Palihapitiya () X Jordan Syatt () Instagram Dr. Stephen Cabral () Instagram