163569074?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2202: Working Out At Home
The value of the holidays. (1:39) Five Ways to Use Exercise to Make the Holidays More Enjoyable. #1 – Consistency trumps everything. (3:57)  #2 – Short hard workouts for insulin. (12:22) #3 – Closed chain movements for putting you “in” your body. (17:54) #4 – Workout with your family and friends. (23:58) #5 – Mobility movements after meals. (28:44) Related Links/Products Mentioned Limited Time Promotion: (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!) Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today Visit for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**  
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163569074?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2202: Working Out At Home
The value of the holidays. (1:39) Five Ways to Use Exercise to Make the Holidays More Enjoyable. #1 – Consistency trumps everything. (3:57)  #2 – Short hard workouts for insulin. (12:22) #3 – Closed chain movements for putting you “in” your body. (17:54) #4 – Workout with your family and friends. (23:58) #5 – Mobility movements after meals. (28:44) Related Links/Products Mentioned Limited Time Promotion: (MAPS Anywhere, MAPS Suspension, MAPS Prime, and the No BS 6-Pack all for the special price of $99.99!) Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today Visit for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**