163608613?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2204: The Truth About Building
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06) So, Newsom does care about us. (12:04) It feels good to sleep in your own bed. (19:05) The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44) Adam’s fascination with photography. (42:18) Aurelius’ new car. (50:56) Organifi’s new product, Shilajit Gummies, is crushing! (54:08) Another crazy Russian sport. (1:00:48) Shout out to Toni Rice. (1:02:27) #ListenerLive question #1 – Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33) #ListenerLive question #2 – If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21) #ListenerLive question #3 – Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38) #ListenerLive question #4 – How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** November Promotion: | 50% off! **Code NOVEMBER50 at checkout** your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** People Mentioned Max Lugavere () Instagram Jonathan Pageau () Instagram Konstantin Kisin () Twitter Mike O’Hearn () Instagram Chris Bumstead () Instagram Ronnie Coleman () Instagram Toni () Instagram
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163608613?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2204: The Truth About Building
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06) So, Newsom does care about us. (12:04) It feels good to sleep in your own bed. (19:05) The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44) Adam’s fascination with photography. (42:18) Aurelius’ new car. (50:56) Organifi’s new product, Shilajit Gummies, is crushing! (54:08) Another crazy Russian sport. (1:00:48) Shout out to Toni Rice. (1:02:27) #ListenerLive question #1 – Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33) #ListenerLive question #2 – If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21) #ListenerLive question #3 – Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38) #ListenerLive question #4 – How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** November Promotion: | 50% off! **Code NOVEMBER50 at checkout** your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** People Mentioned Max Lugavere () Instagram Jonathan Pageau () Instagram Konstantin Kisin () Twitter Mike O’Hearn () Instagram Chris Bumstead () Instagram Ronnie Coleman () Instagram Toni () Instagram