164546808?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2220: How To Stay Consistent
We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Five Ways to Stay Consistent with Your Workouts. #1 – Set appropriate goals. (6:16) #2 – Make the approach challenging but realistic. (12:00) #3 – Encourage a great workout experience. (16:45) #4 – Don’t beat the crap out of yourself. (19:41) #5 – Point out progress and wins. (24:52) #6 – Don’t shame them, but also be honest and firm. (29:50) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** December Promotion: | 50% off! **Code DECEMBER50 at checkout**  
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164546808?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2220: How To Stay Consistent
We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Five Ways to Stay Consistent with Your Workouts. #1 – Set appropriate goals. (6:16) #2 – Make the approach challenging but realistic. (12:00) #3 – Encourage a great workout experience. (16:45) #4 – Don’t beat the crap out of yourself. (19:41) #5 – Point out progress and wins. (24:52) #6 – Don’t shame them, but also be honest and firm. (29:50) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!** December Promotion: | 50% off! **Code DECEMBER50 at checkout**