165358933?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2233: The Importance Of Protein
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13) Shoes are hard to buy. (13:45) Don’t mess with the thermostat! (17:28) The fascinating side effects of taking semaglutide. (18:40) Use Entera to darken your hair. (23:22) Looking better with age. (25:08) Katie Sandwina: The Strongest Woman in the World. (30:20) Speculating why Gen-Z is abstaining from alcohol. (33:18) Generational differences. (37:55) Are social media trends changing? (40:35) Drew Canole is back as CEO of Organifi. (49:52) Getting to rewatch old classics with your kids. (51:52) Fun Facts with Justin: The origin of the Muffin Man. (54:51) The theory of collective amnesia during the pandemic. (56:54) Shout out to the Forever Strong Summit. (57:51) #Quah question #1 – Why is lifting making me less flexible, specifically reaching my toes? (59:31) #Quah question #2 – Is the biological value of protein important in a dieting context? (1:04:58) #Quah question #3 – Is it normal to get cold faster after you lose fat? (1:10:05) #Quah question #4 – Would you guys recommend opening your own studio gym over working for a big box? (1:11:46) Related Links/Products Mentioned – Starting Jan. 15, 2024 Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit for an exclusive offer for Mind Pump listeners! People Mentioned Dr. William Seeds () Instagram Adeel Khan, MD () Instagram   Jay Campbell () Instagram Jordan B. Peterson () Twitter Enrico Incarnati () Instagram Sam Sulek () Instagram Dr. Gabrielle Lyon () Instagram
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165358933?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2233: The Importance Of Protein
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13) Shoes are hard to buy. (13:45) Don’t mess with the thermostat! (17:28) The fascinating side effects of taking semaglutide. (18:40) Use Entera to darken your hair. (23:22) Looking better with age. (25:08) Katie Sandwina: The Strongest Woman in the World. (30:20) Speculating why Gen-Z is abstaining from alcohol. (33:18) Generational differences. (37:55) Are social media trends changing? (40:35) Drew Canole is back as CEO of Organifi. (49:52) Getting to rewatch old classics with your kids. (51:52) Fun Facts with Justin: The origin of the Muffin Man. (54:51) The theory of collective amnesia during the pandemic. (56:54) Shout out to the Forever Strong Summit. (57:51) #Quah question #1 – Why is lifting making me less flexible, specifically reaching my toes? (59:31) #Quah question #2 – Is the biological value of protein important in a dieting context? (1:04:58) #Quah question #3 – Is it normal to get cold faster after you lose fat? (1:10:05) #Quah question #4 – Would you guys recommend opening your own studio gym over working for a big box? (1:11:46) Related Links/Products Mentioned – Starting Jan. 15, 2024 Visit for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit for an exclusive offer for Mind Pump listeners! People Mentioned Dr. William Seeds () Instagram Adeel Khan, MD () Instagram   Jay Campbell () Instagram Jordan B. Peterson () Twitter Enrico Incarnati () Instagram Sam Sulek () Instagram Dr. Gabrielle Lyon () Instagram