165502388?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2235: Ten Tips For A
Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 – Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 – Go to bed and wake at the same time. (12:39) #3 – Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 – No social media or news for the first 90 mins upon waking. (24:18) #7 – Gratitude before bed. (27:19) #8 – Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 – Eat easily digestible foods. (35:27) Related Links/Products Mentioned Special Launch: ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today December Promotion: | 50% off! ** Code DECEMBER50 at checkout ** People Mentioned Stan “Rhino” Efferding () Instagram Kirk Parsley () Instagram Andrew Huberman, Ph.D. () Instagram Joe Rogan () Instagram Jordan Syatt () Instagram
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165502388?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2235: Ten Tips For A
Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 – Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01) #2 – Go to bed and wake at the same time. (12:39) #3 – Cold rinse in the morning. (15:48) #4 – Eat high protein. (19:07) #5 – Drink 1/2 to 1 gallon of water. (22:07) #6 – No social media or news for the first 90 mins upon waking. (24:18) #7 – Gratitude before bed. (27:19) #8 – Box breathing before bed. (29:26) #9 – 5-minute movement every hour that you sit. (32:10) #10 – Eat easily digestible foods. (35:27) Related Links/Products Mentioned Special Launch: ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today December Promotion: | 50% off! ** Code DECEMBER50 at checkout ** People Mentioned Stan “Rhino” Efferding () Instagram Kirk Parsley () Instagram Andrew Huberman, Ph.D. () Instagram Joe Rogan () Instagram Jordan Syatt () Instagram