165740903?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2241: Longer Vs
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your ‘health retirement’ much brighter by lifting weights. (14:54) Lost opportunities and lessons learned along the way. (19:15) The problems with realtor influencers. (24:42) Chivalry is not dead. (38:08) Confronting the parents of the bully. (40:06) Red-light therapy can improve eyesight. (47:24) Why Ned’s products stand out above the rest. (53:00) Shout out to Boundless Kitchen by Ben Greenfield. (56:37) #ListenerLive question #1 – What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32) #ListenerLive question #2 – What program would you recommend running in the off-season of powerlifting? (1:14:01) #ListenerLive question #3 – When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46) #ListenerLive question #4 – Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! January Promotion: New Year’s Resolutions Special Offers!! |   | |   Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** – Starting Jan. 15, 2024 Visit for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** People Mentioned Dr. Gabrielle Lyon () Instagram Andy Galpin () Instagram James Smith () Instagram Ben Greenfield () Instagram Father Steve Grunow () Instagram  
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165740903?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2241: Longer Vs
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05) Make your ‘health retirement’ much brighter by lifting weights. (14:54) Lost opportunities and lessons learned along the way. (19:15) The problems with realtor influencers. (24:42) Chivalry is not dead. (38:08) Confronting the parents of the bully. (40:06) Red-light therapy can improve eyesight. (47:24) Why Ned’s products stand out above the rest. (53:00) Shout out to Boundless Kitchen by Ben Greenfield. (56:37) #ListenerLive question #1 – What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32) #ListenerLive question #2 – What program would you recommend running in the off-season of powerlifting? (1:14:01) #ListenerLive question #3 – When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46) #ListenerLive question #4 – Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for an exclusive offer for Mind Pump listeners! Visit for an exclusive offer for Mind Pump listeners! January Promotion: New Year’s Resolutions Special Offers!! |   | |   Visit for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** – Starting Jan. 15, 2024 Visit for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** People Mentioned Dr. Gabrielle Lyon () Instagram Andy Galpin () Instagram James Smith () Instagram Ben Greenfield () Instagram Father Steve Grunow () Instagram