165894673?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2244: The Most Effective Way
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41) Sal gets personal with his struggles and distractions. (9:51) Why the guys do not like New Year’s resolutions. (22:09) A boy and his truck. (25:53) The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20) What happens when people worship the wrong things. (36:04) What makes a piece of meat dry-aged? (39:59) How you slowly become a conspiracy theorist when you get chickens. (45:35) The best survival foods. (46:53) Sal’s joyful Christmas moment with his parents. (48:11) Caldera’s face serum can help reduce inflammation! (51:31) Shout out to Mind Pump’s 3-Day Trainer Series! (53:14) #ListenerLive question #1 – What is the most effective way to teach a group class? (54:48) #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06) #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11) #ListenerLive question #4 – Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: – Starting Jan. 15, 2024 Visit for this month’s exclusive Mind Pump offer! Visit for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for the discount** January Promotion: New Year’s Resolutions Special Offers!! | | |   Visit for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit People Mentioned Christopher M. Naghibi () Instagram Layne Norton, Ph.D. () Instagram Squat University () Instagram
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165894673?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2244: The Most Effective Way
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41) Sal gets personal with his struggles and distractions. (9:51) Why the guys do not like New Year’s resolutions. (22:09) A boy and his truck. (25:53) The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20) What happens when people worship the wrong things. (36:04) What makes a piece of meat dry-aged? (39:59) How you slowly become a conspiracy theorist when you get chickens. (45:35) The best survival foods. (46:53) Sal’s joyful Christmas moment with his parents. (48:11) Caldera’s face serum can help reduce inflammation! (51:31) Shout out to Mind Pump’s 3-Day Trainer Series! (53:14) #ListenerLive question #1 – What is the most effective way to teach a group class? (54:48) #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06) #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11) #ListenerLive question #4 – Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: – Starting Jan. 15, 2024 Visit for this month’s exclusive Mind Pump offer! Visit for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for the discount** January Promotion: New Year’s Resolutions Special Offers!! | | |   Visit for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit People Mentioned Christopher M. Naghibi () Instagram Layne Norton, Ph.D. () Instagram Squat University () Instagram