173589307?Height=250&Width=250&Overlay=True Mind Pump: Raw Fitness Truth: 2364: The Downside Of Getting
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (28:20) A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16) When Mind Pump gets lit, Zbiotics is nearby. (42:40) Life in the fast lane. (47:23) Shout out to Esco Elite! (54:28) #ListenerLive question #1 – I want to follow the Mind Pump route, but I’m not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32) #ListenerLive question #2 – Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5’10” and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53) #ListenerLive question #3 – What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13) #ListenerLive question #4 – Are six packs realistic without tracking? What’s the time frame for this? (1:43:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: Visit for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** Visit for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** June Promotion: | | 50% off! ** Code JUNE50 at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit People Mentioned Jen Cohen () Instagram Max Lugavere () Instagram Jordan Shallow D.C () Instagram Modern Warrior () Instagram

We have collected RSS feeds from some of our favorite websites and given our customers full access! We know that you want to sit back and enjoy the post, article and gossip and you have the choice to either click here Source and continue with the article then Afterwards, feel free to search our site for related information or both! We are a department e-commerce store that is sure to have what you need or looking for and if not maybe something that peeks your interest. Take a look at our menu and enter an item is the search bar. We’re connected to a couple different affiliate companies and we earn a commission if you make a purchase. Our Store Has a Branded line created with ‘YOU’ in mind. A Brand that’s for anyone who have or is in the process of defining who they are mentally and or physically becoming the best version of their Ideal selves. Thank you for your Support!
CREATE YOUR LIFE