Hero How Oura, Whoop, And Garmin Compare On Measuring Hrv
Heart rate variability is an excellent metric for measuring how much stress your body is under. Many wearables can record your HRV overnight and give you the data in the morning, alongside your resting heart rate, another useful number. I wore an Oura ring (gen 3), a Whoop band (4.0) and a Garmin Forerunner 265 to bed for three weeks to see how they compared.

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