Beginners Guide to Keto




You’ve probably heard of the keto diet, right? 

It’s the diet that everyone’s been talking about because of the incredible results people are getting with weight loss, more energy, better mental clarity, better performance in the gym, better skin, the list goes on.

Maybe you’ve even tried it yourself.

But the thing is, there’s a lot of wrong information out there about how to do keto. And if you don’t do it right, it can be way harder than it needs to and lead to less – or no – results despite your best efforts.

That’s why I am so excited to tell you about a resource I found that takes you step-by-step through the right way to follow the keto diet and does it in a way that’s really clear and easy to follow.

Check it out here LINK.

 This is your health, Let’s make it the best it can be!




    Quick Start Guide to Keto was created to help people follow the ketogenic diet in the healthiest way possible. 

      During the five modules and 18 lessons in the course, students learn what keto is and how to incorporate it into their lives in a healthy way (full of nutrient-dense vegetables, plenty of minerals and hydration, and high-quality protein and fats). 


It tells you exactly what to eat and what to do

  • Breaks down going keto into two phases so you can do it in a safe and healthy way
  • Gives you a step-by-step plan for doing keto the right way
  • Walks you through a full pantry cleanout and restock so you never have to Wonder what you should or shouldn’t be eating
  • Gives you delicious meal plans and recipe guides with tons of recipes
  • Provides tracking sheets, assessments and guides to help you stay on track
  • Gives you access to a private Facebook group where you can share challenges and successes and find more delicious keto-friendly recipes
  • Gives you lifetime access to the materials

It’s the best keto resource I’ve found and it’s being offered at an incredible price.   

 Check it out here LINK





    As a Functional Nutritional Therapy Practitioner and Board Certified Holistic Health Coach, Jessica Pantermuehl has worked with a number of different therapeutic diets to help support her clients in reaching their health goals and know that the keto diet can be such a powerful one for people – when it’s done correctly.

         It’s her intention, with this course, to help show people how to do the ketogenic diet correctly, and to use the practical tools, tips, and tricks that she gleaned from working with hundreds of one-on-one clients to help them implement it successfully.