A State of Mind. (the blog)

Back and feeling great!

Back and feeling great!

Devon Keene on Dec 16th 2019

Every time i take rest periods in between workouts my body begins to yearn for the delicious feeling i get from the pressure and pulling of weights and cables. Now of course i mean rest periods that g … read more
Time and Space

Time and Space

Devon Keene on Dec 5th 2019

I know it sounds existential but i'm covering rest periods between workouts. Sometimes You can be so focused on your goals that you forget about taking care of your own self. Past injuries or even unf … read more
Beware!

Beware!

Stewart Marshal on Nov 29th 2019

There are Haters out there and they come in all shapes and sizes but you already know this. The ones i'm focusing on in this blog are the ones who you set yourself apart from. The ones who were your b … read more
What's Best for 'ME'

What's Best for 'ME'

Stewart Marshal on Nov 2nd 2019

When you begin your journey of perfection everyone will have an opinion on what you should do, which avenues to take and the how you should get there comments. When everything is said and done the onl … read more

Building Blocks

Stewart Marshal on Oct 11th 2019

Knowing what it is you want is the hardest part of becoming who you want to be.It seems easy but 10 years down the road you may be in a different place with new  views a new set of ideas, likes a … read more