A State of Mind. (the blog)

When its time for a new program or a new routine the starting point is always the hardest. You take time to evaluate where you need work, what exercises you need to get the job done then finally you c … read more

Every time i take rest periods in between workouts my body begins to yearn for the delicious feeling i get from the pressure and pulling of weights and cables. Now of course i mean rest periods that g … read more

I know it sounds existential but i'm covering rest periods between workouts. Sometimes You can be so focused on your goals that you forget about taking care of your own self. Past injuries or even unf … read more

There are Haters out there and they come in all shapes and sizes but you already know this. The ones i'm focusing on in this blog are the ones who you set yourself apart from. The ones who were your b … read more

When you begin your journey of perfection everyone will have an opinion on what you should do, which avenues to take and the how you should get there comments. When everything is said and done the onl … read more