A State of Mind. (the blog)

A New Beginning

A New Beginning

Posted by Stewart Marshall on Mar 18th 2020

When its time for a new program or a new routine the starting point is always the hardest. You take time to evaluate where you need work, what exercises you need to get the job done then finally you c … read more
Back and feeling great!

Back and feeling great!

Posted by Devon Keene on Dec 16th 2019

Every time i take rest periods in between workouts my body begins to yearn for the delicious feeling i get from the pressure and pulling of weights and cables. Now of course i mean rest periods that g … read more
Time and Space

Time and Space

Posted by Devon Keene on Dec 5th 2019

I know it sounds existential but i'm covering rest periods between workouts. Sometimes You can be so focused on your goals that you forget about taking care of your own self. Past injuries or even unf … read more
Beware!

Beware!

Posted by Stewart Marshal on Nov 29th 2019

There are Haters out there and they come in all shapes and sizes but you already know this. The ones i'm focusing on in this blog are the ones who you set yourself apart from. The ones who were your b … read more
What's Best for 'ME'

What's Best for 'ME'

Posted by Stewart Marshal on Nov 2nd 2019

When you begin your journey of perfection everyone will have an opinion on what you should do, which avenues to take and the how you should get there comments. When everything is said and done the onl … read more