A State of Mind. (the blog)

Gym Partners and SpottersWe all need that extra hand now and then when lifting weights and exercising. Especially if we're going heavy or just need that extra competitive push. Now, with that said wha … read more

A New BeginningWhen its time for a new program or a new routine the starting point is always the hardest. You take time to evaluate where you need work, what exercises you need to get the job done the … read more

Back and Feeling Great!Every time i take rest periods in between workouts my body begins to yearn for the delicious feeling i get from the pressure and pulling of weights and cables. Now of course i m … read more

Time and SpaceI know it sounds existential but i'm covering rest periods between workouts. Sometimes You can be so focused on your goals that you forget about taking care of your own self. Past injuri … read more

Beware!There are Haters out there and they come in all shapes and sizes but you already know this. The ones i'm focusing on in this blog are the ones who you set yourself apart from. The ones who were … read more