Every time i take rest periods in between workouts my body begins to yearn for the delicious feeling i get from the pressure and pulling of weights and cables. Now of course i mean rest periods that give the body an ample enough time to recover properly. Each and every time i come back i feel rejuvenated and super strong! My muscles have grown and stretched from my herculean pumps and have settled in nicely. I have a brand new game plan for my target muscles. My mind is fresh and focused on the task at hand. never have i wanted more than that ache after a workout and the satisfaction that it gives iron addicts like myself. We want and need to have each rest period to restart, fix glitches and tweek those areas in our programs for max results.All in all i'm back to work and feeling great, until next time.