Practice with Rachel (Sat Siri) on Wanderlust TV: her new series, Root to Rise: Journey Through the Chakras also includes a companion series of free 10-minute ...

Written by Dr George N. Touliatos, MD         Get Better Sleep to Build More Muscle   By George Touliatos, MD         Q: Doc, I’ve been having a hard time with ...

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And it’s just kind of cool that we actually documented a moment in our lives and put it to music. Also, what was really cool to me at that time is that we ...

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except ...

Practice with Rachel (Sat Siri) on Wanderlust TV with her new series, Root to Rise: Journey Through the Chakras which includes a companion series of free ...

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Jason told me he was nervous on his first visit, but still dropped $12,000 on injections. “I’m generally a reserved person, so you could imagine discussing ...

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