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Fitness

Love beauty the  in everything from Fashion to Fitness. Each page has a little something for everyone?  Here are compiled with feeds from various sources, videos and blog posts with all links intact. Find something that tweeks your thought process and with one click be transported to a plethora of any particular topic of interest.

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My Bedtime Routine: How Bedtime Stories Help Hilary Knight Recharge for the Ice
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In SELF's Sleeping With series, four-time Olympian Hilary Knight shares her sleeping, skin-care, and recovery secrets that help her hit the ice strong. Source
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The Best Home Workout Equipment, According to Trainers
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Here's the best home workout equipment for cardio, strength training, recovery, and more including dumbbells, bands, yoga mats, TRX, exercise bikes, and more. Source
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7 Stretches That Feel Amazing After Spending All Day on Your Feet
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If your body is feeling tight and stiff after a long day, try these simple stretching exercises designed to loosen up all the tight spots. Source
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A Lower-Body Yoga Routine to Help Build Strength and Balance
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This lower-body yoga routine, part of Sweat With SELF's Yoga for Beginners video series, uses single-leg poses to help you build balance and strength. Source
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A Shoulder-Opening Yoga Flow to Help You Stand Tall
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This shoulder-opening yoga flow, part of Sweat With SELF's Yoga for Beginners series, will open up tight shoulder and chest muscles to help you stand tall. Source
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8 Ways to Make Exercising During the Holidays About Joy—Not Guilt
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The holidays can be a tricky time for talking about movement and food. Here are some tips to make exercising about joy during the holiday season, not about guilt. Source
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4 HIIT Moves You Can Do With Just Your Bodyweight
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This 15-minute HIIT workout is a much more fun way to do your cardio, while also working the muscles in your legs, glutes, chest, and shoulders. Source
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This Yoga Flow Will Loosen Up Your Tight Back, Hips, and Shoulders
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This yoga twist routine involves a combination of rotational poses and more traditional poses that will help loosen up your tight muscles throughout your body. Source
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The 9 Best Smart Treadmills, According to Running Experts
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Shop for the best smart treadmill for you as recommended by running experts from brands including ProForm, NordicTrack, Peloton, Bowflex, and Woodway. Source
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The Olympics Just Announced New Rules for Trans Inclusion
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Advocates say that the guidelines set an example not just for the world’s most elite athletes, but for those who seek to ban trans kids from sports in the U.S. too. Source
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27 Pieces of Cold Weather Running Gear You Need to Stay Cozy
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We've rounded up the best cold weather running gear including vests, leggings, jackets, hats and more. Source
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How Retired Pro Runner Shalane Flanagan Fell Back in Love With Running
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After deciding to take on six major marathons in seven weeks, retired pro runner Shalane Flanagan began to see her sport in a whole new light. Source
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