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Fitness
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4 Exercises for Better Posture You Can Do With Just a Resistance Band
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With this resistance band back workout, you can work the important muscles in your back, biceps, and rotator cuff to improve your posture. Source
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This 20-Minute At-Home Cardio Workout Will Make You Sweat
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This quick cardio workout from the Sweat With SELF series will have you doing hops, lunges, and triceps dips, and more. Source
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This No-Crunch Core Move Will Completely Light Up Your Abs
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The bear crawl exercise is an often-underused core exercise, but it's a great one to put in your workout to work your abs and help stabilize your shoulders. Source
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Here Are the Pros and Cons of the New Fitbit Charge 5
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Our editor put the Fitbit Charge 5 fitness tracker to the test, wearing it for several weeks to thoroughly test the latest features. Source
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6 HIIT Workouts You Can Do on Your Indoor Bike
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When you're looking for a hard, sweaty routine, these HIIT cycling workouts can help you get out of your at-home exercise rut and improve your performance. Source
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A 12-Minute Core Routine That Will Make All Your Workouts More Effective
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This core strength workout is perfect for people just getting started strength training, since it teaches you how to engage your abs while strengthening them. Source
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6 Ways to Ground Yourself Amid Postpartum Snapback Culture
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Social media can be filled with photos showing "postpartum snapback" or quick weight loss after having a baby. Here's how one personal trainer fought back. Source
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This HIIT Workout Is Perfect for Small Spaces
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In this HIIT cardio workout, you'll get your heart racing with moves like ice skaters, broad jumps, and single-leg planks. Source
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Fitness Hasn’t Always Included Latinx Communities. This Trainer Wants to Change That
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For Hispanic Heritage Month, SELF sat down with personal trainer Francheska Martinez to talk about making fitness more welcoming to the Latinx community. Source
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8 Simple Ways to Fit Stretching Into Your Day When All You Want to Do Is Skip It
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You know your body feels less sore and more mobile after you stretch. These stretching tips can help make sure you actually make time to do it. Source
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5 Strength Moves That Will Help Running Feel Easier
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Running is not just about your legs—strong shoulders, arms, and back are important too, which is why this upper-body workout for runner is so helpful. Source
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A 20-Minute Bodyweight Cardio Workout You Can Do at Home
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All need for these moves is a little bit of space and a lot of stamina. Get ready for jumping jacks, seal jacks, planks, and more. Source
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