elitefts Limited Edition Apparel Support and help the Podcast grow by Joining The Crew  Paul Carter takes a seat in this 178th podcast episode of Dave Tate's ...

On the weekend of March 3, the Greater Columbus Convention Center in Columbus, OH hosted the 35th edition of the Arnold Classic. The fans saw seven champions ...

Women Don’t Get Muscles When learning about fitness it is essential to have a basic understanding of biology and physiological function. Women are often told ...

Written by Dr George N. Touliatos, MD         Get Better Sleep to Build More Muscle   By George Touliatos, MD         Q: Doc, I’ve been having a hard time with ...