Andrea Shaw 3X Ms. Olympia Wants an 11-Win Dynasty! Interview by Ron Harris Just as the Mr. Olympia contest featured several men who dominated the event for a series of years, the Ms. Olympia has also had a few women that kept an iron grip on…
Full storyHello and welcome to the latest and greatest episode of Muscle for Life. I’m Mike Matthews and thank you for joining me today. Now, I have recorded hundreds of episodes of Muscle for Life, and I’ve talked about a huge variety of things related to health, fitness, lifestyle. Mindsets ranging from the basics of diet…
Full storyby Christian Duque This is the way you want to win a pro show. You want to make a lot of noise pre-contest posting update after update, doing interviews, and letting the fans know what you’re eating and how you’re feeling. The more transparent you are, the better. The more you let the people see…
Full storyby Christian Duque When you stop to think about it, who’s the most recognizable figure in the sport of bodybuilding today? Maybe ever? If you were to say names like The Master Blaster Joe Weider or The Big Nasty Ronnie Coleman, I’d say they would definitely fall in the honorable mention category. Most bodybuilding fans…
Full storyMike: I am Mike Matthews, and this is Muscle for Life. Thank you for joining me today for a new episode on the art and science of optimizing your exercise selection based on your circumstances, based on your goals. Because if you want to get into great shape, if you want to gain, let’s say,…
Full storyIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31) #DadLife:…
Full storyIf you’re a single guy tired of swiping on dating apps (and if you are, you’re not alone!!), now is a great time to seek out new and different ways of connecting with women. We’re talking: IRL meet-cute opportunities. First thing’s first, you must expand your social circle. After all, how can you meet potential…
Full story]]> Friday, June 16, 2023 Bodybuilding Supplement Reviews Bodybuilding Supplement Articles The good, the bad, and the ugly of the bodybuilding supplement industry. # posted by Paul @ 8:48 AM Thursday, June 15, 2023 Mike Mentzer: The Uncrowned Mr. Olympia Mike MentzerMr. Olympia Many rightly believe that Mike Mentzer would have easily won the Mr.…
Full storyCarbohydrates are a staple in bodybuilding. They can factor into physical performance, stress, and sleep. The body will determine its needs through inflammation and immune function. If the goal is muscle gain, look no further than this food group. With so many different types of carbs, which ones best support this anabolic goal? Resistant starches…
Full storyby Christian Duque If you’re like me you’re always glued to YouTube and you’re always looking for new and exciting content. I tend to watch channels that match my interests – from politics to bodybuilding to supplements and more. As social media gets more and more intense the quest to find truly engaging content is…
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