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#182 Paul Carter
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elitefts Limited Edition Apparel Support and help the Podcast grow by Joining The Crew  Paul Carter takes a seat in this 178th podcast episode of Dave Tate's ...

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Samson Dauda is Your 2023 Arnold Classic Champion
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On the weekend of March 3, the Greater Columbus Convention Center in Columbus, OH hosted the 35th edition of the Arnold Classic. The fans saw seven champions ...

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Exercise Physiology Refutation : The Number One Reason Why Women
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Women Don’t Get Muscles When learning about fitness it is essential to have a basic understanding of biology and physiological function. Women are often told ...

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Get Better Sleep to Build More Muscle
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Written by Dr George N. Touliatos, MD         Get Better Sleep to Build More Muscle   By George Touliatos, MD         Q: Doc, I’ve been having a hard time with ...

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