When was the last time you did a dumbbell split squat? If you’re unfamiliar with this exercise (or not doing it regularly), you may be missing out. It’s so effective because it allows you to train your entire lower body one leg at a time. This helps you build balanced size and strength and potentially…
Full storyAndrea Shaw 3X Ms. Olympia Wants an 11-Win Dynasty! Interview by Ron Harris Just as the Mr. Olympia contest featured several men who dominated the event for a series of years, the Ms. Olympia has also had a few women that kept an iron grip on…
Full storyHello and welcome to the latest and greatest episode of Muscle for Life. I’m Mike Matthews and thank you for joining me today. Now, I have recorded hundreds of episodes of Muscle for Life, and I’ve talked about a huge variety of things related to health, fitness, lifestyle. Mindsets ranging from the basics of diet…
Full storyMike: I am Mike Matthews, and this is Muscle for Life. Thank you for joining me today for a new episode on the art and science of optimizing your exercise selection based on your circumstances, based on your goals. Because if you want to get into great shape, if you want to gain, let’s say,…
Full storyHello there and welcome to Muscle for Life. I am Mike Matthews. Thank you for joining me today for another q and a episode where I answer questions that people ask me over on Instagram. If you want me to answer your questions, follow me over on Instagram at Muscle for Life Fitness, and every…
Full storyMike: Hello, friend. I am Mike Matthews. This is Muscle for Life. Thank you for joining me today for a new episode. Uh, an interview with a fitness expert, a New York Times bestselling author, a nutrition advisor for LeBron James and Arnold Schwarzenegger, Adam Bornstein about diet, psychology and sustainable weight loss, which means…
Full storyIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03) Sal reviews the peptide tesofensine. (18:31) How red-light therapy works and…
Full storyOla Mi Amigo, which is about all I remember from high school. Spanish. I am Mike Matthews, and this is Mus for Life. Thank you for joining me today for a short episode. Short and snappy. Like a visit to the proctologist said the Twitter jokester. And in this episode I’m gonna give you some…
Full storyFor Bigger Biceps, Don’t Use Sloppy Form The Texas Oak By Logan Franklin Sponsored by GAT Sport Q: Why is it that we are told we should do our curls very strictly, but most of the time when I see a guy with enormous biceps training on YouTube,…
Full storyby Christian Duque If you’re like me you’re always glued to YouTube and you’re always looking for new and exciting content. I tend to watch channels that match my interests – from politics to bodybuilding to supplements and more. As social media gets more and more intense the quest to find truly engaging content is…
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